The second issue of the MotoE newsletter has hit the street – and it is a keeper! Within the newsletter, you will find a complete article on the various energy systems necessary to race at an optimal level. Also, there are two workouts – one on and one off of the motorcycle that you, the racer, can use immediately to improve your riding ability. Finally, Robb answers a question about stretching before riding from a rider out of Georgia. If you have not received the last two MotoE newsletters, send an email to robb3@earthlink.net to subscribe to this free newsletter – you won’t be disappointed. Check out motoendurance.net for all of your training programs – they are guaranteed to work!