Aldon Baker has trained some of the biggest names in motocross history and
currently trains the Number 7 Kawasaki of James Stewart. The two have just
recently started working together, so some of the articles Aldon will
present over the coming months will be about is journey with the young
champion. In this installment, Aldon decided to talk about Off-Season
training from his perspective as a professional trainer and how the programs
and philosophies that he incorporates with his athletes can be applied to even
the most modest of Weekend Warrior. Within the off-season there are two
main areas that Aldon focuses on in this article. The importance of keeping and
maintaining race and training logs for review at the end of the season. And
increasing your fitness base by properly incorporating aerobic base
training. Go to www.racerxvt.com to
read the complete article.
