Racer X Online - Motocross & Supercross NewsRacer X Online

  • Subscribe Now
  • Latest
  • Features
  • Breaking News

Racer X Online - Motocross & Supercross NewsRacer X Online

  • One Click Sign-In

    • Facebook
    • Twitter
    OR

    Sign in with your username and password

    • Sign In
  • Features
    • 10 Things
    • 30 Greatest AMA Motocrossers
    • 3 on 3
    • 250 Words
    • 450 Words
    • Between the Motos
    • Breakdown
    • Deals of the Week
    • GNCC Report
    • Great Battles
    • How to Watch
    • Injury Report
    • Insight
    • In the Mag, On the Web
    • Lockdown Diaries
    • Longform
    • MXGP Race Reports
    • My Favorite Loretta Lynn's Moto
    • Next
    • Observations
    • On This Day in Moto
    • Open Mic
    • Privateer Profile
    • Race Day Feed
    • Racerhead
    • Racer X Awards
    • Racer X Redux
    • Rapid Reaxtion
    • RX Exhaust
    • Saturday Night Live
    • Staging Area
    • The Conversation
    • The List
    • The Moment
    • Things We Learned at the Ranch
    • Unphiltered
    • Wake-Up Call
    • Where Are They Now
  • Multimedia
    • Podcasts
    • Photo Galleries
    • The Weege Show
    • Racer X Films
    • Video
    • SX Preview Shows
    • Factory Tech Tip
    • MX Preview Shows
    • Behind The Bars
    • Racer X Rapid News
  • Races
    • Series Schedules
    • TV Schedules
    • Results
    • Champions
    • Teams
    • 2021 Numbers
  • Results
    • Points Standings
    • Race Results
    • Riders
    • The Vault
    • Loretta Lynn's Vault
  • The Mag
    • Customer Care
    • Digital Magazine Bookstand
    • Current Issue
    • Subscribe
    • Newsletter
    • Free Stickers
    • Store Locator
    • Sell Racer X
  • Shop
  • About Us
  • Table of Contents
  • Subscribe Now
  • Latest
  • Features
  • Breaking News
Results Archive
GNCC
Wild Boar
Articles
Overall Results
  1. Ben Kelley
  2. Josh Strang
  3. Jordan Ashburn
Full Results
XC2 Pro Results
  1. Jonathan Girroir
  2. Craig Delong
  3. Michael Witkowski
Full Results
Supercross
Daytona
Articles
450SX Results
  1. Eli Tomac
  2. Cooper Webb
  3. Aaron Plessinger
Full Results
250SX West Results
  1. Cameron McAdoo
  2. Stilez Robertson
  3. Pierce Brown
Full Results
Live Now
Amateur
RCSX
Articles
Upcoming
GNCC
The General
Sat Mar 13
Articles
Upcoming
Supercross
Arlington 1
Sat Mar 13
Articles
Upcoming
Supercross
Arlington 2
Tue Mar 16
Articles
Upcoming
Supercross
Arlington 3
Sat Mar 20
Articles
Full Schedule

Virtual Trainer: 5 Minutes With David Langran

April 26, 2007 9:50am
  • Home
  • Breaking News
  • Virtual Trainer: 5 Minutes With David Langran

A few months ago, Racer X's art director, David Langran (Langers) emailed VT with a question regarding an arm pump issue he was having. His problem was that he was getting severe arm pump in his first moto, and little to none in the second. VT set him up for a one-on-one with Charles Dao at Evolution Fitness out in California for a full evaluation. We decided to call Langers and see what Charles' diagnosis was and how he changed his training to eliminate the problem. Click here to read the interview.


  • WBR Changes Focus Away From Racing WBR Changes Focus Away From Racing 7:49am
  • Can-Am GNCC Series Heads to Loretta Lynn's Can-Am GNCC Series Heads to Loretta Lynn's 12:27pm
Read Now
April 2021 Issue Now Available
Get Racer X on your iPhone
Check out all the exclusive content this month on any device!
Read Now
The April 2021 Digital Issue Availalbe Now

Motocross & Supercross News - Racer X Online

122 Vista Del Rio Drive, Morgantown, WV 26508 | 304-284-0084 | Contact Us
©1999 - 2021 Filter Publications LLC. All Rights Reserved.
Terms of Use | Privacy Policy
designed at: Website DesignImpulse Studios