Racer X - Motocross & Supercross NewsRacer X
  • All Series
  • Subscribe Now
  • One Click Sign-In

    • Facebook
    • Twitter
    OR

    Sign in with your username and password

    • Sign In
    Unfortunately your Personalization privacy settings prevent us from showing you this Login. Please update your consent to see this content.
  • Supercross
    • News
    • Schedule
    • TV Schedule
    • Results
    • Standings
    • Teams
    • Riders
    • Tracks
    • The Vault
  • Motocross
    • News
    • Schedule
    • TV Schedule
    • Results
    • Standings
    • Riders
    • Teams
    • Tracks
    • The Vault
  • SuperMotocross
    • News
    • Schedule
    • TV Schedule
    • Results
    • Standings
    • Teams
    • Riders
    • Tracks
  • MXGP
    • News
    • Schedule
    • TV Schedule
    • Results
    • Standings
    • Teams
    • Riders
    • Tracks
  • GNCC
    • News
    • Schedule
    • TV Schedule
    • Results
    • Standings
    • Riders
    • Tracks
  • Loretta Lynn’s
    • News
    • The Vault
  • More Series
    • Supercross
    • Motocross
    • SuperMotocross
    • MXGP
    • GNCC
    • Loretta Lynn’s
    • MXoN
    • WSX
    • Australian SX
    • Australian MX
    • Canadian MX
    • EnduroCross
    • Straight Rhythm
  • Features
    • 10 Things
    • 30 Greatest AMA Motocrossers
    • 3 on 3
    • 250 Words
    • 450 Words
    • Arenacross Report
    • Between the Motos
    • Breakdown
    • Deals of the Week
    • GNCC Report
    • Great Battles
    • How to Watch
    • Injury Report
    • Insight
    • In the Mag, On the Web
    • Lockdown Diaries
    • Longform
    • MXGP Race Reports
    • My Favorite Loretta Lynn's Moto
    • Next
    • Next Level
    • Observations
    • On This Day in Moto
    • Open Mic
    • Privateer Profile
    • Race Day Feed
    • Racerhead
    • Racer X Awards
    • Racer X Redux
    • Rapid Reaxtion
    • RX Exhaust
    • Saturday Night Live
    • Staging Area
    • The Conversation
    • The List
    • The Lives They Lived
    • The Moment
    • Things We Learned at the Ranch
    • UnPhiltered
    • Wake-Up Call
    • Where Are They Now
    • 50 Years of Pro Motocross
  • Shop
    • New Releases
    • Men's
    • Women's
    • Youth
    • Accessories
    • Sales Rack
    • Stickers
  • About Us
  • The Mag
    • Digital Magazine Bookstand
    • Customer Care
    • Current Issue
    • Newsletter
    • Store Locator
    • Subscribe
    • Sell Racer X
  • One Click Sign-In

    • Facebook
    • Twitter
    OR

    Sign in with your username and password

    • Sign In
    Unfortunately your Personalization privacy settings prevent us from showing you this Login. Please update your consent to see this content.
  • Motocross
  • News
  • Schedule
  • TV Schedule
  • Results
  • Standings
  • Riders
  • Teams
  • Tracks
  • The Vault
  • Subscribe Now
  • Table of Contents
Results Archive
GNCC
Powerline Park
News
Overall Race Results
  1. Steward Baylor
  2. Jordan Ashburn
  3. Angus Riordan
Full Results
XC2 Pro Race Results
  1. Angus Riordan
  2. Cody J Barnes
  3. Grant Davis
Full Results
Supercross
Denver
News
450SX Main Event Results
  1. Chase Sexton
  2. Cooper Webb
  3. Justin Cooper
Full Results
250SX West Main Event Results
  1. Haiden Deegan
  2. Julien Beaumer
  3. Garrett Marchbanks
Full Results
MXGP of
Portugal
News
MXGP Results
  1. Lucas Coenen
  2. Romain Febvre
  3. Ruben Fernandez
Full Results
MX2 Results
  1. Andrea Adamo
  2. Simon Längenfelder
  3. Kay de Wolf
Full Results
Supercross
Salt Lake City
News
450SX Main Event Results
  1. Chase Sexton
  2. Malcolm Stewart
  3. Justin Cooper
Full Results
250SX Showdown Main Event Results
  1. Haiden Deegan
  2. Julien Beaumer
  3. Tom Vialle
Full Results
MXGP of
Spain
News
MXGP Results
  1. Romain Febvre
  2. Lucas Coenen
  3. Ruben Fernandez
Full Results
MX2 Results
  1. Kay de Wolf
  2. Andrea Adamo
  3. Sacha Coenen
Full Results
Live Now
GNCC
Hoosier
News
Upcoming
Motocross
Fox Raceway
Sat May 24
News
Upcoming
MXGP of
France
Sun May 25
News
Upcoming
GNCC
Mason-Dixon
Fri May 30
News
Full Schedule
UnPhiltered

UnPhiltered

June 21, 2024, 3:40pm
Phil Nicoletti Phil Nicoletti
Advertisement | Advertise with Us
  • Home
  • Motocross
  • UnPhiltered
  • Phil Nicoletti on maintaining Race Weight, Ripping Holeshots

Fueled by passion, FXR Racing is a globally recognized leader in high-performance racewear. Our athletes, products, and designs are driven by our racing obsession. The company is based in the Midwest with athletes, offices, retail locations, and dealers around the world.

Advertisement | Advertise with Us
  • Share
  • Facebook
  • Twitter

Filthy Phil Nicoletti made his return to racing last week at High Point after crashing hard at Hangtown and proceeded to rip a sweet holeshot in the second moto. He wasn't happy afterward, of course, but then again, is he ever? Either way, enjoy Phil's surly answers to this week's questions on weight, High Point, and bachelor parties.

Phil
What was your ideal weight in racing 250 supercross, versus 450 outdoor? And how important is a rider’s weight in pulling a good start
-Jim

Jim,
Our sport is so different. It's so long. “Race weight” is kind of a skewed mentality in our sport. This is all my opinion. I CAN NOT stay at true race weight all year. It’s impossible. Trainers who weigh their athletes every day, or every week, and hold them accountable to that are wrong. We as athletes should not starve ourselves to make weight. If you're properly doing your motos, and logging in your time, you should not have to be a caloric deficit. My ideal race weight on a 250 is 175lbs. That’s me taking in the proper amount of calories for the energy that’s needed. Outdoor on a 450, I hover around the 183-186. That's me eating constantly, trying to keep up with the burn rate of the body. Summer eats up the body, so to stay on top of it you have to eat. Five lbs. here or there doesn’t mean shit. If your trainer thinks so, you need to rethink some stuff. No way a trainer is telling me to stay at 175lbs from January to September. I would crumble.
-Phil

Casually leading the best riders in the world, no big deal.
Casually leading the best riders in the world, no big deal. Align Media

Phil,
I love when you get a holeshot. Your fans , I’m one of them , shake their heads and bust out laughing. It happened again at High Point with six of us who went to the race together. We also met new moto friends, who are also fans of you, sitting next to us and had the same reaction. So now 18 of us were all digging it laughing our balls off. We all got serious though after lap oneand throw you a few eff yous, towel waves, and screams.

When you rip a holeshot and you know Jett, Ando, AP, Hunta, J-Coop, Dylan, and others  are coming, what’s the anxiety level, heart rate, and BP doing?  The mortal man would be cleaning up a deuce in their undies after the moto, but you look calm, cool,and collected. Nice bounce back at High Point. Top seven overall for you at Unadilla! Nice grinding so far—top 20 in SMX points and then a cool $100K on your way out.
-Boston Jim

Boston,
I appreciate the support. I wish I wasn’t so mangled to where I could barely circulate around the track. It’s easier for me to start 1-2-3 and work my way back to 8-9-10. My days of finishing 4-6 in outdoors are gone. I’ve accepted being a 8-9-10 guy now. Does it hurt my ego a bit, f@&$ yea, but there's nothing I can do. Over time, speed goes away. It’s just facts. But what doesn’t go away is the skill to read the starts, and execute the first corner. It’s still a blast to shake and bake with the boys. A lot of them respect me as I do them. I know my place. I’m not there to screw them up. I know they're coming, I hear them. But the best thing, honestly, about being up front is that it’s quiet and I can hear the fans and the air horns. That’s the best thing ever, honestly. When you're stuck in the back nine dealing with bullshit, you just hear panic revs and roost/rocks pinging of your damn helmet. Heart rate is HIGH AF no matter what place I'm in, but being up front is a helluva lot more peaceful.
-Phil

Phil listening for air horns as he leads the pack in to the first turn.
Phil listening for air horns as he leads the pack in to the first turn. Align Media

Party Phil,
A buddy of mine is getting married soon and we’re trying to plan his bachelor party and we need your assistance. We want it to be a night/day to remember, even if that means we don’t remember any of it. But, we don’t want to do the stupid, stereotypical strip-club Vegas bullshit, either. It’s gotta be something completely outside anything he’d experience in his normal life. He’s a moto guy, he likes golf, and he’s an undercover cop, if any of that matters. So what should we do? Whitewater rafting? Go streaking on the field at a professional sporting event? We can’t figure it out! He’s a big fan of you though, so if we tell him whatever we do was your suggestion, he’ll be pumped!
-Arty the Party

Party,
Honestly, I don’t care where I go with my boys. If we are all together it doesn’t matter where we are because it always turns into epic times. If you’re into moto, come to a national and buy a first class ticket at the race. Drink enough to where you think Jett Lawrence isn’t that fast and you could go 1-1. We did Alex Martin's bachelor party in Minneapolis and it was a banger weekend. We did Cooper Webb's in Charlotte and it was a banger weekend. Again, if you’re with your boys, you’ll make a good time happen regardless. Come to a national, and bring your buddies by the ClubMX rig. I’ll give you a tour.
-Phil

Advertisement | Advertise with Us
Phil takes a moment to rest in the air and plan his next outing with the boys.
Phil takes a moment to rest in the air and plan his next outing with the boys. Align Media
  • Share
  • Facebook
  • Twitter
Previous Next
Redux: High Point National Super Stats Wed Jun 19 Redux: High Point National Super Stats How to Watch: Snowshoe GNCC Fri Jun 21 How to Watch: Snowshoe GNCC
Presented by:
  • Instagram
  • Facebook
  • Website
Advertisement | Advertise with Us
Read Now
June 2025 Issue Now Available
Get Racer X on your iPhone
Check out all the exclusive content this month on any device!
Read Now
The June 2025 Digital Issue Availalbe Now

Motocross & Supercross News - Racer X

122 Vista Del Rio Drive, Morgantown, WV 26508 | 304-284-0084 | Contact Us
©1999 - 2025 Filter Publications LLC. All Rights Reserved.
Terms of Use | Privacy Policy | Cookie Preferences | Do Not Sell or Share My Personal Information
designed at: Impulse Studios