Virtual Trainer: Walking Lunge with Rotation

Each month Charles Dao, of Evolution Fitness in Murietta, CA, will be featuring a new exercise that he has specifically chosen for the MX athlete.  Last month he featured the Jab-and-Pull. This month he details another great exercise for developing core stabilization and lower body strength: The Walking Lunge with Rotation. You can read the full article at www.racerxvt.com.