Virtual Trainer: Bodyweight Strength Training

photo: Steve Bruhn

In October, Virtual Trainer posted an article on strength training that required the use of equipment and maybe even a gym membership. Even though the Pros have started their season, it's still the off-season for the rest of us, which means it's the perfect time to strength train. If you were unable to follow the previous routine because you don't belong to a gym or have equipment at home, Rodney Womack, a Certified Strength and Conditioning Trainer from Texas, has written an article just for you. With his strength training program the only thing you need is your own body weight and a few pieces of equipment commonly found in your garage or motorcycle trailer. Go to to read the complete article.