Share
Comment
Email
Print
In this episode, Ryan Hughes and Mariana Balbi demonstrate an efficient way to warm up before riding, or before hitting the gym. This is episode 2 of 12 with Ryan Hughes personal training in the gym. For more info go to Ryno Institute and Ryno Power.
Share this video:
Did you like this video?
Check out THE DARK KNIGHT
in our Latest issue of Racer X available now.
Tyler Bowers has become a star on the Amsoil Arenacross circuit, but the often-controversial racer just hit another peak—a surprise win at the 2013 Las Vegas Supercross. Page 148.
Look for the verified symbol 
Impulse Studios
Here we go again. Ryno Stuff
Thanks Ryan and Racerx. I am really getting alot out of these videos and trying to implement them here at my home gym!!
THANK YOU Ryan keep up the great work!!! Awesome stuff you have going.... I'm trying to save up enough money to come to your training camp!!
Ryan was always one of the fittest athletes, always put his heart on the line when racing. Its great to see him sharing his abilities with others and helping them accomplish their goals!
Ryan gets all the girls. teach me your ways Ryno
awesome. ryno knows his $hit. thanks for doin these. and balbi has a pretty smokin bod
Talk about reinventing yourself. Dude is a workout guru.
i was wishing for 2 minutes - very nice
please please please please please stop shoving Hughes down our throats. Yes he's a good guy and knows his stuff but iv'e (we've if i'm not being too assumptive) have had ENOUGH of him already!!! Tell Ryno to hire some marketers to promote his shit!!
when did this turn into rynox? I agrere, get the f*** out of here!
Brian/ToddC- how 'bout heading your illiterate selves back to douche bag land? Not only are we not being saturated by Ryno, the videos are part of a series and quite informative.
I'm sure there's a tattoo/saggy pants website out there that's more appropriate and interesting for you. Plus your smoke break is over and you have go back and report to the "man."
Stop posting this crap, he is nothing but a salesman. The benefits of a exercise that he made up last month has no known results good or bad for a MX racer, and Ryno has a brain the size of a walnut so we know he does not know. Nothing but a man pedaling his wares.
Yeah....I'm pretty sure he makes her do that so he can watch her bewbeez bounce.
Rob,
why the lame insults? you need some RynoPower supplements to increase the ole brainpower so you can do better. Since youre obviously that guy who buys into things easily please provide your credit card # and your order will be sent priority-free shipping
Brian- why hate on Ryno? Is it wrong to sell something, as if you are somehow above this. He's clearly in shape and while he isn't an exercise physiologist, I think he's qualified enough to speak for an MX workout.
So maybe cut the guy a little slack instead of just piling on him.
pleaase, keep jumping. :)
I get really tired of yet another non-college ( accredited ) University person trying to claim that he is an expert in somthing that takes at least, minimum 4 years of school, and the Masters another 2 years of work in Exercise and health. Does everyone in Motocross dumb enough to believe like the rest of the demographics of P90X that all it takes is some will power. Let's face it, people are lazy, and do not want to do what it takes. Let's just all jump around with some wieghts and claim that we discovered a new fitness program. None of you are going to listen anyway. Get real people, are you all retards ?
Ryan sets himself up for failure when he doesn't follow his own instructions. He states that the athlete should stop when they can not perform good technique. Look at Balbi's right shoulder and notice how she can not properly execute the overhead press. Ryno fails to stop her. Perhaps he is was caught up in the moment and failed to notice or he just spits out information without understanding what he is saying.
Ryan gets all the chics!
Why are you advertising for him for free, he can buy add space on the home page just like the other dirtbike industry companies do.
MORE WMX COVERAGE! Althought the vid is intended to be about Ryno, it is nice to see a wmx rider getting some exposure.
To all you negative people.. Everyone is trying to make a living and Ryno doe's what he loves so why not support him. If these videos aren't for you, don't watch them. Yea he might be trying to promote himself through these videos but there are a lot of people who gain knowledge from them. Ryno keep doing what your doing!
Ryno's awesome. The exercises in these videos are only parts to the big picture that he teaches, not just some get fit quick exercise. And as far as not continuing with bad form, hes talking mostly about when using heavy weights which can cause injury. Seriously to the haters I'm laughing at how much you think you know about Ryan and his workouts just by watching a few of these videos that are simple exercises you could add into your program. And lastly and most importantly!.. Why watch these if your so against them? His riders will continue to succeed and the results will speak for themselves.
2cent no one asked for it shut up
'your nervous system remembers your last rep' ....what a bunch of rubbish! where does he come up with this crap?
dear, What?
From a physiologist stand point? uh yeah...thats kinda how the body brain and nervous system works...just an fyi..
Thanks
@ Lilly..........not really..........that's just a very basic view......it's much more complicated than that. This few is too simplistic. You don't want to keep doing something in bad form over and over again many many times because your body will tend to "remember" that, but not just a few times, nor the last time!
Tommy tampa http://www.chekinstitute.com/ this is where Ryno is certified from. Before you bag on someone make sure you know what your talking about.
Thanks