By Coach Seiji
You love motocross: that is fairly obvious by the fact that you are surfing this website. You also love to train...no wait that would just be me and a few other crazies out there. I'll be the first to admit that the majority of the training articles posted on Virtual Trainer are geared toward the serious to semi-serious MX athlete. But what about the rest of the MX nation who just wants to ride? Most recreational riders are not competitive and just want to have a little fun on Sunday without getting hurt. Well, Coach Seiji has written a great article that is jetted for the guy who wants to ride more than he does train. In this article, he explains how a minimal amount of training can keep you injury free and offers a routine that puts you in the gym just two days per week. If you follow his advice, I guarantee you the next time you go riding you will have a more fun, feel better at the end of the day, and maybe even prevent an injury that will sideline you from the sport you love....Read More
Also, be sure and check out Fuel Clothing's latest talent that is sure to Fuel Your Inspiration. Remember...Training Amplifies Talent!
Trainer Talk with....James Stewart
Rehabbing James Stewart's ACL
Tough Times....What Will You Do?
Go Ahead...Eat the Whole Pie, it's Thanksgiving!
Beer and Fitness...Can it Be?
Surfing and Motocross: The Indo Board Balance Trainer
Worst Breakfast Foods
Trainer Talk with....JGR's Cody Cooper and trainer Tim Gearhart
Trainer Talk with .... Tim Ferry
Product Review: The TRX Suspension Trainer