Virtual Trainer: Interval Training

Do the Winter Blues have you in a funk with your training? If your local racetrack looks like Budds Creek does in this picture, then I can certainly understand the reason for your Blues. But there is good news around the corner; most tracks re-open in March to get ready for another great season of racing. That only gives you 8 weeks to get ready! As your training transitions from the off-season to the pre-season, this week's article will cover the topic of Interval training; a key component to your pre-season training program. The article explains what Interval training is, how it relates to motocross, and offers several different exercises which can either be done on your own or by joining a class at your local gym. Go to to read the complete article.