Virtual Trainer: Lower Back Extensions

Preventing Lower Back Pain & Injuries:

Some people are born with "bad" backs. I am one of those unfortunate people who have always had to watch out what I do and how I do it, or else Bam! I'm down with it in the back. My family has a history of chronic lower back problems, but mine seems to be the most manageable. I believe this is due to the fact that I specifically train my lower back, hamstrings and of course my core. Lower back problems may be genetic, but with proper training, even hereditary problems can be overcome. If you have a back like mine, then this article will prove to be invaluable if you have never specifically trained your lower back! Check out the full story at