Virtual Trainer: Weight Management Strategies

December 28, 2006 12:33pm

Just in time for the holidays, Coach Seiji is back to give us some tips on weight management and strategies for success. In this article, he explains why the off-season is the right time to lose weight and has compiled a list of weight management facts and corresponding strategies to help you reach your ideal weight.  So, if you are looking for a way to increase your horsepower-to-weight ratio next season, losing weight may be the cheapest and most effective way. To read the full article, go to