Virtual Trainer

Racer X contributor Dr. Patrick Cohn, a mental game coach from Orlando, FL, explains in a three part series why he thinks the majority of arm pump issues can be solved with the right mind set. In part 1, Dr. Cohn explained his theory on arm pump from a mental coach's perspective. In part 2 he explored the mental breakdowns that lead to arm pump, and in part 3 he shares some mental strategies needed to prevent mental breakdowns. You can read the article right now at