Virtual Trainer
Getting ready for a big race? Let the Virtual Trainer be your guide to getting the most out of your training regimen.
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![Collarbone Breaks]()
Collarbone Breaks
September 13, 2018
Learn how to rehab one of the most common injuries in motocross.
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![Mental Imagery]()
Mental Imagery
August 23, 2018
Five tips on how to use sight, smell, sound, touch, and taste to improve rider technique.
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![Knee Injuries]()
Knee Injuries
August 2, 2018
A video series on knee surgery, rehab, and return to play.
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![Knee Injuries]()
Knee Injuries
July 12, 2018
A video series on knee surgery, rehab, and return to play.
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![Knee Injuries]()
Knee Injuries
June 21, 2018
A video series on knee surgery, rehab, and return to play.
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![Knee Injuries]()
Knee Injuries
June 14, 2018
A video series on knee surgery, rehab, and return to play.
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![Regaining Fitness]()
Regaining Fitness
May 3, 2018
After a break, learn how quickly an athlete loses and regains fitness.
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![The Scrub]()
The Scrub
April 26, 2018
MTF looks back at an innovative technique that took motocross to another level.
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![Low Intensity Training]()
Low Intensity Training
April 19, 2018
The benefit of low intensity training blocks.
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![Off-Road Practice]()
Off-Road Practice
April 2, 2018
Off-road racers, learn how to set up an effective day of practice riding.
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![Strength Training]()
Strength Training
March 15, 2018
Learn how to get stronger without significant gain in muscle size.
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![Get Your Sleep!]()
Get Your Sleep!
March 1, 2018
Reap the rewards of training and avoid serious health complications.
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![Off-Season Sports]()
Off-Season Sports
February 8, 2018
Four activities to supplement your off-season training.
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![Cold Weather Training]()
Cold Weather Training
February 1, 2018
Five tips for a go, no-go decision.
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![In Search of Excellence]()
In Search of Excellence
January 18, 2018
Five characteristics that determine excellence in athletics.
