If you go to the gym to train, you may have noticed the latest craze in group fitness: Spinning. Spinning has been around for a long time, so no new news there. But what you may not be aware of are the cross-training benefits for MX. If you have already tried a class, then you are in the know. But, if you have been a little weary of joining a class, you don't know what you are missing.
This article will attempt to eliminate your fears and motivate you to join a class. Even if you are unwilling to go to a class or prefer to train alone, we have provided a complete workout that can be done anywhere you have access to a stationary bike. To read the complete article, go to www.racerxvt.com