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Gimmicks and Gadgets Used for Training
They say there is no such thing as a free lunch. When it comes to athletics, I fully believe that statement. With the recent trouble of… more…
December 9, 2011 in Virtual Trainer
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Bully Coaches
Although motocross for the average youth rider normally does not involve coaches and certainly not a team, a lot of kids who ride also… more…
December 1, 2011 in Virtual Trainer
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Video: How to Bump Start with Gary Bailey
Do you know how to bump-start your bike in any situation, with little traction, and no hill? The "Professor" Gary Bailey does and he demonstrates… more…
November 24, 2011 in Virtual Trainer
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Forearm Specific Strength Training for Motocross
Do it, don’t do it, what to do, what devices to use, etc. Coach Seiji offers his personal recommendations on forearm training for motocross… more…
November 17, 2011 in Virtual Trainer
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Virtual Trainer: Train Naked
Training naked refers to hitting the gym sans weight belts, wrist wraps, knee supports, and yes even shoes. Training without the aid of… more…
November 10, 2011 in Virtual Trainer
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Virtual Trainer: I Can't Eat Anything!
Are you confused as to what you can and cannot eat these days? I’d encourage you not to worry too much about it. It can seem like everything… more…
November 3, 2011 in Virtual Trainer
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What Were the Parents (Not) Thinking
The "Professor" Gary Bailey talks about an incident he witnessed at a track recently and offers advice on how to keep kids safe on the… more…
October 27, 2011 in Virtual Trainer
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Tired of Traditional Training?
If you have grown tired of traditional single movement exercises, check out this 2 for 1 Special of TRX Combo Moves. Perfect for the motocross… more…
October 20, 2011 in Virtual Trainer
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Mistakes of Self Coached Athletes
Self coached athletes have good intentions but often make mistakes. World renowned endurance trainer, Joe Friel offers his list of the… more…
October 13, 2011 in Virtual Trainer
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Fundamentals of a Motocross Training Program
Creating an effective strength & conditioning programming for motocross takes more than just going to the gym and "lifting". To do it properly… more…
October 6, 2011 in Virtual Trainer
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Shannon's World - Real Housewives of MX
The end of the MX season as we know it in America is over. But it’s never over when you are the wife of a publisher/promoter. The MX… more…
October 4, 2011 in Virtual Trainer
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Outdoor Training
Tired of going to the gym and want a new routine to follow? Our South African contributor, John Wakefield has the solution. Time to take… more…
September 29, 2011 in Virtual Trainer
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Gary Bailey Trackside: Get Hooked up
GB analyses a start at the MX of Nations and tells you what to look for and feel when you practice starts. The best starters are the best… more…
September 27, 2011 in Virtual Trainer
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Foam Roller: Roll the Pain Away
No time for a massage? Relieve your muscles at home with a foam roller. This simple tool can become one of your best friends. Learn how… more…
September 22, 2011 in Virtual Trainer
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Mobility Training for Motocross
Mobility or flexibility is something we can all improve upon. Aside from proper safety equipment, strength and mobility are two of the… more…
September 20, 2011 in Virtual Trainer
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