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Post Supercross Sunday Workout
Ryan Villopoto and Chad Reed showed amazing mental toughness near the end of last nights thriller in San Diego. Develop the same mental… more…
February 12, 2012 in Virtual Trainer
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Trackside - Gary Bailey on Anaheim 2
Gary takes a look at his photos from A2 and tells us what he sees both good and bad. more…
February 9, 2012 in Virtual Trainer
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Standardized Fitness Test - Motocross Specific
Guys who race motocross from the D class to the pros know one thing for certain; racing motocross is as physically demanding as any sport… more…
February 2, 2012 in Virtual Trainer
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Back to LA - A Look Through Gary Bailey's Lens
The "Professor" Gary Bailey takes us back to school and gives us his expert analysis on the LA Supercross. more…
January 31, 2012 in Virtual Trainer
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The Exercise Intensity of MX and SX Racing
We all know that racing motocross is tough. With this research you now have the necessary ammo to back up your claims and shoot down all… more…
January 26, 2012 in Virtual Trainer
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Sunday Workout with Trainer Charles Dao
Join in on this workout as Cole Seely and Justin Brayton's trainer Charles Dao demonstrates a high intensity workout that every one can… more…
January 22, 2012 in Virtual Trainer
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5 Great Resistance Training Movements for MX
When strength training for moto, you want to choose the most dynamic exercises available. This means you want movements that will give… more…
January 19, 2012 in Virtual Trainer
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Adventures in P90X: Part 2
Our P90X test subject checks in with this update. Bryan just completed day 40 on the program and gives some further insight on the specific… more…
January 15, 2012 in Virtual Trainer
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Trackside with Gary Bailey: In a Rut
This is a video for those who want to learn more about how to ride ruts. From the Professor of Motocross, Gary Bailey. more…
January 12, 2012 in Virtual Trainer
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Interview: Aldon Baker and Ryan Villopoto
Racer X Virtual Trainer had a chance to phone Aldon and Ryan Villopoto last week and talk training. This is what they had to say. more…
January 5, 2012 in Virtual Trainer
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Motocross Training Myths Worth Ignoring
In the world of motocross, myths and half-truths abound – and some of them may be keeping you from getting the workout you need. Here… more…
December 29, 2011 in Virtual Trainer
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Vet Class Moto Training
Are you a Vet rider striving to remain competitive? If so, Coach Seiji explains how planning and efficiently executing training is a must… more…
December 22, 2011 in Virtual Trainer
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Adventures in P90X: Part 1
The Question remains..... "Is P90X a good training program for the Motocross Athlete?" To help answer this question, we follow Racer X's… more…
December 20, 2011 in Virtual Trainer
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What's the #1 Best Exercise for Health?
I stumbled upon this YouTube clip and found it to be one of the most educational and informative videos on health I have ever seen......so… more…
December 15, 2011 in Virtual Trainer
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TRX Rip Trainer Product Review
The TRX Rip Trainer is new from our friends at Fitness Anywhere. I love the TRX Suspension trainer but does this new piece of equipment… more…
December 11, 2011 in Virtual Trainer
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