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Preparing for Longer Motos
As we work our way into the Nationals and the start of Loretta Lynn’s, it is important to begin focusing your training regimen more towards… more…
May 31, 2012 in Virtual Trainer
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Sunday's Post Freestone Workout
Think you can go all out like the pros do in a 450 main event? Time to prove it in this all-out AMRAP (As Many Reps As Possible) workout.… more…
May 27, 2012 in Virtual Trainer
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The Benefits of High Intensity Training for Motocross
If you want to take your training to the next level—without spending more time in the gym—then high intensity interval training is… more…
May 24, 2012 in Virtual Trainer
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Sunday's Post Hangtown Workout
Think you can go all out like the pros do in a 450 main event? Time to prove it in this high intensity workout that will test even the… more…
May 20, 2012 in Virtual Trainer
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"JS7 - What I see" by Gary Bailey
Gary Bailey chimes in with his opinions on how to once again make James Stewart the "Fast Man on the Planet." more…
May 18, 2012 in Virtual Trainer
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Sunday Pre-Hangtown Workout
Think you can go all out for 40-plus minutes like the pros at an outdoor national? This workout may not be the same as banging bars with… more…
May 13, 2012 in Virtual Trainer
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Get Ready to Ride - Pre-Season Training
Pre-season workouts involve exercises that are sport specific. This phase of conditioning shifts emphasis to speed training, interval weight… more…
May 10, 2012 in Virtual Trainer
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ACL Rehab - Chad Reed and TRX
ACL injuries in motocross are very common. Check out Chad Reed's road to recovery video and an article from TRX on how to rehab an injured… more…
May 3, 2012 in Virtual Trainer
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Sunday's Post Supercross Workout - SLC
This week's workout is compliments of our good friend Greg Hammond at Concept 2 and is called "Cry me a River." Good luck and no crying! more…
April 29, 2012 in Virtual Trainer
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Crossfit Nutrition
Crossfit seems to either infuriate people or create cult like followers. One area that I feel is not debatable is their view on nutrition.… more…
April 26, 2012 in Virtual Trainer
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Sunday's Post Supercross Workout - Seattle
Think you can go all out like the pros do in a 450 main event? Time to prove it in this all-out AMRAP (As Many Reps As Possible) workout… more…
April 22, 2012 in Virtual Trainer
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Maintaining a Healthy Back
Maintaining a healthy back is a very important component to any active athlete especially a motocross athlete. Learn how to develop and… more…
April 19, 2012 in Virtual Trainer
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Sunday's Post Supercross Workout - Nola
Think you can go all out like the pros do in a 450 main event? Time to prove it in this all-out AMRAP (As Many Reps As Possible) workout.… more…
April 15, 2012 in Virtual Trainer
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Interview: Aldon Baker on Maintaining Focus
Ryan Villopoto has won his 2nd straight Supercross championship with four rounds of racing to go. How will he handle these final races?… more…
April 13, 2012 in Virtual Trainer
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Adventures in P90X: The Final Chapter
So I finished P90X on March 28. I wish I could say I got through it in 90 days, but it took me longer. Turns out travel and P90X just don’t… more…
April 10, 2012 in Virtual Trainer
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