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Dealing With Injury
How you deal with an injury can mean the difference between returning to play or returning to the couch. more…
December 21, 2012 in Virtual Trainer
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Pursuit in Action: Better Living Through MX
Luke Duncan and Daryl Ecklund are working together on some motocross fitness and healthier lifestyles projects. This video gives a brief… more…
December 13, 2012 in Virtual Trainer
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How to Manage Illness
You're tough, we know. But you can't win if you're sick. So follow these 7 simple rules and recover faster! more…
December 9, 2012 in Virtual Trainer
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High/Low Training Model for Motocross - Part 3
High and low intensity workouts ensure proper rest and recovery while maximizing athletic performance. Part 3 in the series deals with… more…
December 6, 2012 in Virtual Trainer
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Sunday Workout - Lactate Threshold Test
The off season is the a great time to set your baselines and the Lactate Threshold test is one of the most important baselines to set. more…
December 2, 2012 in Virtual Trainer
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Crossfit Inspiration - The Will to Succeed
Love this Video. It’s about wanting something like you want air. more…
November 29, 2012 in Virtual Trainer
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Natural Alternatives to Performance Enhancing Drugs
Learn how enhance your performance the right way. more…
November 22, 2012 in Virtual Trainer
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Pre-Mini O's Workout Challenge
We all know you cannot beat Cooper Webb on the track. Perhaps in the gym you will have more luck..... but I doubt it! more…
November 18, 2012 in Virtual Trainer
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Surfing and Motocross: The Indo Board Balance Trainer
It's like Surfercross on land. Surfs up dude! more…
November 15, 2012 in Virtual Trainer
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Gary Bailey Trackside: Perfect Practice
Professor Bailey is back with a piece on how to make your practice sessions better. more…
November 8, 2012 in Virtual Trainer
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Interview: Aldon Baker and Blake Baggett
Find out what's up with Blake's wrist after breaking it at MEC and his view on performance enhancing drug use in motocross. more…
November 1, 2012 in Virtual Trainer
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The Hard Knocks of Riding Motocross
Check out this info-graphic on the physical demands of motocross riding as well as common motocross injuries. more…
October 25, 2012 in Virtual Trainer
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Post Supercross Workout - Monster Energy Cup
The post MEC high intensity workout is up. Better bring your "A" game. more…
October 21, 2012 in Virtual Trainer
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Ambient Fitness
The philosophy of ambiance says that you should be able to do x-amount of work at any time in any setting. more…
October 18, 2012 in Virtual Trainer
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Specialized Road to Recovery - Ryan Villopoto
Specialized bicycles documents Ryan Villopoto's return to racing in this exclusive 3-part video. more…
October 17, 2012 in Virtual Trainer
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