Virtual Trainer

Virtual Trainer RSS Feed

« First ‹ Prev 19 202122 23 Next ›Last »

Maintaining a Healthy Back April 19, 2012 Maintaining a healthy back is a very important component to any active athlete especially a motocross athlete. Learn how to develop and maintain a healthy back with these exercises.
Sunday's Post Supercross Workout - Nola April 15, 2012 Think you can go all out like the pros do in a 450 main event? Time to prove it in this all-out AMRAP (As Many Reps As Possible) workout. Winner gets a free 1-hour phone consult with Coach Seiji!
Interview: Aldon Baker on Maintaining Focus April 13, 2012 Ryan Villopoto has won his 2nd straight Supercross championship with four rounds of racing to go. How will he handle these final races? I went straight to the man in charge and called his trainer, Aldon Baker.
Adventures in P90X: The Final Chapter April 10, 2012 So I finished P90X on March 28. I wish I could say I got through it in 90 days, but it took me longer. Turns out travel and P90X just don’t go together for me. In the last “month” of the program – which took me about six weeks – I was on the road on two different occasions and I was sick on another, and I did not stick to six workouts a week during those times. As a result, the last month of the program wasn’t as effective as it could’ve been.
Injury Prevention Training for Motocross April 5, 2012 With the recent rash of injuries to plague motocross this supercross season, we thought it would be a good idea to revisit the topic of injury prevention. Helmets, boots and chest protectors can only go so far in protecting a rider from injury. Learn how proper training can be your ace in the hole against being injured.
Post Supercross Sunday Workout - Houston April 1, 2012 Think you can go all out like the pros do in a 450 main event? Time to prove it in this Coach Seiji designed all-out AMRAP (As Many Reps As Possible) from Houston!
Creating a Successful Nutritional Environment March 29, 2012 Eating right and fueling your body for race day does not have to be complicated. Check out this article with easy to prepare meals for breakfast, lunch, and dinner.
Post Supercross Sunday Workout - Toronto March 25, 2012 Think you can go all out like the pros do in a 450 main event? Time to prove it in this Coach Seiji designed all-out AMRAP (As Many Reps As Possible). Good luck @Lumpdog256.
Pros vs Joes: Nutrition March 22, 2012 One thing I try very hard to illustrate throughout the Virtual Trainer website are the training differences between professional motocross athletes and the weekend warrior. Let's focus on nutrition.
Sunday Post Supercross (Riding) Workout March 18, 2012 The only way to develop the necessary skills to go faster is to actually ride. In this article, Coach Seiji shows you the secrets to maximizing your practice sessions.
Does Detox and Cleansing Work? March 15, 2012 Today’s edition of Dear Mark poses and then attempts to answer a question many have pondered: do detox and cleansing diets really work?
Post Supercross Sunday Workout - Daytona March 11, 2012 Still fired up from the Daytona mud-fest? Try this great workout from Concept2. Rowing, Box Jumps, and TRX Atomic Pushups.
Trackside: Sit, Stand, and Leg Position March 8, 2012 Gary Bailey talks about whether to sit or stand when riding and cornering as well as inside leg position in a corner. Not just the-how, but the-why!
Post Supercross Workout - St. Louis March 4, 2012 Great racing once again last night in St. Louis. To ride at that level you have to be fit. Try this Plus 1 SX challenge and to see how fit you are.
Virtual Trainer: Coffee and Caffeine March 1, 2012 Is caffeine really a diuretic and what is it's effect on athletic performance? We dive into the research and see what's what!

« First ‹ Prev 19 202122 23 Next ›Last »