![Adventures in P90X: Part 1]()
Adventures in P90X: Part 1 December 20, 2011 The Question remains..... "Is P90X a good training program for the Motocross Athlete?" To help answer this question, we follow Racer X's own, Bryan Stealey as he tackles the full P90X program. ![What's the #1 Best Exercise for Health?]()
What's the #1 Best Exercise for Health? December 15, 2011 I stumbled upon this YouTube clip and found it to be one of the most educational and informative videos on health I have ever seen......so I thought I would share it with you! You can thank me later. ![TRX Rip Trainer Product Review]()
TRX Rip Trainer Product Review December 11, 2011 The TRX Rip Trainer is new from our friends at Fitness Anywhere. I love the TRX Suspension trainer but does this new piece of equipment deserve a place in my workout bag. Find out here! ![Gimmicks and Gadgets Used for Training]()
Gimmicks and Gadgets Used for Training December 9, 2011 They say there is no such thing as a free lunch. When it comes to athletics, I fully believe that statement. With the recent trouble of the Power Balance bracelet company, I figured I'd chime in and buy lunch. ![Bully Coaches]()
Bully Coaches December 1, 2011 Although motocross for the average youth rider normally does not involve coaches and certainly not a team, a lot of kids who ride also play team sports at school. This is where bad coaches can have a huge impact on the psyche of a young motocross athlete. For this reason motocross parents need to be extra vigilant against the bully coach and be aware of bullying themselves. I'm old school and believe in ruling with an iron fist so this is not about coddling your youngster. ![Video: How to Bump Start with Gary Bailey]()
Video: How to Bump Start with Gary Bailey November 24, 2011 Do you know how to bump-start your bike in any situation, with little traction, and no hill? The "Professor" Gary Bailey does and he demonstrates in this video how to easily bump-start both a 2 and 4-stroke. ![Forearm Specific Strength Training for Motocross]()
Forearm Specific Strength Training for Motocross November 17, 2011 Do it, don’t do it, what to do, what devices to use, etc. Coach Seiji offers his personal recommendations on forearm training for motocross and they might surprise you. ![Virtual Trainer: Train Naked]()
Virtual Trainer: Train Naked November 10, 2011 Training naked refers to hitting the gym sans weight belts, wrist wraps, knee supports, and yes even shoes. Training without the aid of external support will make you a better, faster, stronger athlete. ![Virtual Trainer: I Can't Eat Anything!]()
Virtual Trainer: I Can't Eat Anything! November 3, 2011 Are you confused as to what you can and cannot eat these days? I’d encourage you not to worry too much about it. It can seem like everything is bad if you listen to some of the more negative health news. ![What Were the Parents (Not) Thinking]()
What Were the Parents (Not) Thinking October 27, 2011 The "Professor" Gary Bailey talks about an incident he witnessed at a track recently and offers advice on how to keep kids safe on the track. ![Tired of Traditional Training?]()
Tired of Traditional Training? October 20, 2011 If you have grown tired of traditional single movement exercises, check out this 2 for 1 Special of TRX Combo Moves. Perfect for the motocross athlete. ![Mistakes of Self Coached Athletes]()
Mistakes of Self Coached Athletes October 13, 2011 Self coached athletes have good intentions but often make mistakes. World renowned endurance trainer, Joe Friel offers his list of the top ten mistakes endurance athletes make. Coach Seiji and VT translate that to MX. ![Fundamentals of a Motocross Training Program]()
Fundamentals of a Motocross Training Program October 6, 2011 Creating an effective strength & conditioning programming for motocross takes more than just going to the gym and "lifting". To do it properly takes education and know-how. Learn the fundamentals in this article. ![Shannon's World - Real Housewives of MX]()
Shannon's World - Real Housewives of MX October 4, 2011 The end of the MX season as we know it in America is over. But it’s never over when you are the wife of a publisher/promoter. The MX of Nations signifies to my family the end of a very long season. ![Outdoor Training]()
Outdoor Training September 29, 2011 Tired of going to the gym and want a new routine to follow? Our South African contributor, John Wakefield has the solution. Time to take it outdoors!
