Virtual Trainer
![Monday's Off-Weekend Workout]()
Monday's Off-Weekend Workout June 25, 2012 Think you can go all out like the pros do for the length of a moto? Time to prove it in this Coach Seiji designed all-out AMRAP (As Many Reps As Possible). ![Crossfit: Insensity vs. Form]()
Crossfit: Insensity vs. Form June 21, 2012 Many motocross athletes are using CrossFit as a form of training. This is a good thing as long as you adapt CrossFit to fit Moto. Coach Seiji offers his take on a controversial topic: Intensity vs. Form. ![Sunday's Post Budds Creek Workout (The Lemoine)]()
Sunday's Post Budds Creek Workout (The Lemoine) June 17, 2012 Think you can go all out like the pros in a 450 main event? Time to prove it in this workout called "The Lemoine" since Pro rider Matt Lemoine posted this on his twitter account. ![Pull up Training]()
Pull up Training June 14, 2012 Pull ups have been used as a measure of fitness since man has been training. So it's no surprise pull up training for motocross is one of the most important exercises a rider can do. Learn the progressions here. ![Sunday's Post High Point Workout (High Fives)]()
Sunday's Post High Point Workout (High Fives) June 10, 2012 While the staff at Racer X may be dealing with a hangover from High Point (it's our home race), the rest of you can enjoy this workout called "High Fives" created by Coach Seiji. Enjoy! ![But He Played Ball (or Raced Motocross)]()
But He Played Ball (or Raced Motocross) June 7, 2012 I came across this article the other day and thought wow, that sounds a lot like motocross, so I decided to post the link here for you all to ponder. ![Preparing for Longer Motos]()
Preparing for Longer Motos May 31, 2012 As we work our way into the Nationals and the start of Loretta Lynn’s, it is important to begin focusing your training regimen more towards longer motos. For most amateurs, you will be preparing for 20-minute motos in the heat and for those turning pro after Loretta's, you will be faced with 35-minute motos. In order to be fully prepared, a closer look must be taken at one of the most overlooked aspects of motocross training; the motos themselves. ![Sunday's Post Freestone Workout]()
Sunday's Post Freestone Workout May 27, 2012 Think you can go all out like the pros do in a 450 main event? Time to prove it in this all-out AMRAP (As Many Reps As Possible) workout. Want to make it feel more like what the pros experienced at Freestone? Take your workout out to the garage or out in the sun. ![The Benefits of High Intensity Training for Motocross]()
The Benefits of High Intensity Training for Motocross May 24, 2012 If you want to take your training to the next level—without spending more time in the gym—then high intensity interval training is what you need. Learn the "why" and "how" behind interval training. ![Sunday's Post Hangtown Workout]()
Sunday's Post Hangtown Workout May 20, 2012 Think you can go all out like the pros do in a 450 main event? Time to prove it in this high intensity workout that will test even the most fit rider. Good luck and no puking! ![]()
"JS7 - What I see" by Gary Bailey May 18, 2012 Gary Bailey chimes in with his opinions on how to once again make James Stewart the "Fast Man on the Planet." ![Sunday Pre-Hangtown Workout]()
Sunday Pre-Hangtown Workout May 13, 2012 Think you can go all out for 40-plus minutes like the pros at an outdoor national? This workout may not be the same as banging bars with Barcia but it will get you on the podium at your local track. ![Get Ready to Ride - Pre-Season Training]()
Get Ready to Ride - Pre-Season Training May 10, 2012 Pre-season workouts involve exercises that are sport specific. This phase of conditioning shifts emphasis to speed training, interval weight training, and interval cardiovascular training. ![ACL Rehab - Chad Reed and TRX]()
ACL Rehab - Chad Reed and TRX May 3, 2012 ACL injuries in motocross are very common. Check out Chad Reed's road to recovery video and an article from TRX on how to rehab an injured ACL. ![Sunday's Post Supercross Workout - SLC]()
Sunday's Post Supercross Workout - SLC April 29, 2012 This week's workout is compliments of our good friend Greg Hammond at Concept 2 and is called "Cry me a River." Good luck and no crying!
