Inside Rockwell Training Facility

July 23, 2013 9:15am

Film: MotoSport

Head trainer Tyler Kalisiak works with Rockwell newcomer Jace Pennington on body weight circuit training. These workouts build core, functional strength as well as cardio endurance. Essential to today's motocross athlete, these workouts will help improve bike handling skills and are ideal for young riders or those new to training.