Head trainer Tyler Kalisiak works with Rockwell newcomer Jace Pennington on body weight circuit training. These workouts build core, functional strength as well as cardio endurance. Essential to today's motocross athlete, these workouts will help improve bike handling skills and are ideal for young riders or those new to training.
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Check out MY LIFE IN MOTORCYCLE RACINGin our Latest issue of Racer X available now.
Jean-Michel Bayle, the iconic superstar of yesteryear, raced motocross for the first time in twenty-one years at the Vets MXdN in England. Page 126.