You have probably heard of the super exclusive practice tracks reserved for factory riders or even read about the amazing tracks that guys like James Stewart, Ricky Carmichael, and Kevin Windham have in their back yards. You might even be lucky enough to have access to a track like this. But what you probably have never heard about is what these riders do once they hit the track. Those secrets have been closely guarded or at least they have been until now as trainer Aldon Baker takes a break from doctoring James Stewart's knee and gives us some insider tips and tricks on how the pros practice. If you want to do more than simply ride lap after lap during practice and truly want to improve your motocross skills, read on as Aldon explains how in this Virtual Trainer exclusive! Go to www.racerxvt.com to read the complete article.