Virtual Trainer: The In-Season Program

Are you ready for the outdoors to start? SX is good and all but it's the outdoors that really gets me fired up. Only 44 days left until we get to see if trainer Aldon Baker can work the same magic on James Stewart as he did with RC.

With most tracks across the country now open, it's time to drop that pre-season training program and transition to the in-season program. This article outlines the major differences between the two periods, illustrated with a complete weekly schedule and two high-intensity total body workouts for you to follow. If you haven't started racing yet, what are you waiting for? Get out there and have some fun and follow this program to make sure you are fit enough to compete! Go to to read the complete article!