Virtual Trainer: Smarter Choices at Restaurants

March 27, 2008 12:50pm

With Springtime upon us and another race season underway, most people will undoubtedly be dining out more often. Whether work has you looking for an easy meal or your race season takes you on the road, eating at a restaurant is inevitable. Restaurant food in the U.S. is not exactly the healthiest way to eat with Americans' super-sized appetites and value-sized menus. There are, however, some things you can do to make dining out healthier the next time you are at your favorite eatery or when you have to order a pizza. This article will take you through the do's and don'ts of ordering for each type of restaurant giving you the edge on eating healthy while dining out. Go to to read the complete article. Bon Appetit!