Virtual Trainer: 10Q with Randy Lawrence

A few weeks ago we offered readers a chance to ask trainer Randy Lawrence anything they wanted about motocross training or his riders Nick Wey and Ryan Villopoto. With well over 100 questions submitted, readers asked everything from general training how-to's and what he thinks makes RV so special to his natural hair color!  We narrowed the field to 10 and tracked Randy down somewhere between Atlanta and California. These are his answers to your questions. Go to to read the complete article.