Virtual Trainer: 5 Training Myths

It's easy to fall into the trap: Someone at the gym passes along an exercise tip, and then you pass it on to several folks you know. One day, you're at the track, and sure enough you hear the same tip repeated, so you figure it must be true. In the world of motocross, myths and half-truths abound – and some of them may be keeping you from getting the workout you need. Some myths are just harmless half-truths, but many others can actually be harmful. In this article, I compiled a list of 5 myths in motocross training that just won't die. Go to to read the complete story.