Virtual Trainer: Cycle Training for MX

Since the start of the Supercross season, trainer Aldon Baker has had his hands full not only keeping his stable of racers in top shape but dealing with James Stewart's unfortunate knee injury. Like most trainers in the industry, Aldon uses the road and mountain bikes as a major ingredient in his training programs both for rehab and conditioning. In this article, Aldon offers up three unique rides from beginner to expert level that he uses to train James, Nicky, Tommy, and Roger Lee Hayden, as well as Nextel Cup driver Jamie McMurray. Go to to read the complete article.