Virtual Trainer: Sugar

This week, Dietician Kim Wathen returns with a nutritional article on sugar and how it relates to your training. Kim separates the good sugars from the bad, gives recommendations on daily intake, and details how sugar can have a direct effect on your racing. She also provides a comprehensive list of over 100 common drinks listing their sugar levels. Find your favorite drink and see if you are sabotaging your race results before you even hit the track! Go to to read the complete story.