10Q with Randy Lawrence

Have you ever wanted to know what it's like to have a personal trainer available to answer your training questions? Or maybe you just want to get the inside scoop on how the pros prepare to race. Well, this week you are in luck as we gather reader questions and submit the 10 best to Ryan Villopoto and Nick Wey’s trainer, Randy Lawrence. Everything is fair game, so submit your question today and maybe yours will be one of the 10 best answered by Randy. Please keep your questions short and concise, and you must put "Randy Lawrence" in the subject line so our email filter will place your question in the appropriate folder. Submit questions to crytset@comcast.net. Be sure and visit www.racerxvt.com for all your training needs!