Virtual Trainer: Aldon Baker Exclusive Access....Off-Season Training Tips

Aldon Baker has trained some of the biggest names in motocross history and currently trains the Number 7 Kawasaki of James Stewart. The two have just recently started working together, so some of the articles Aldon will present over the coming months will be about is journey with the young champion.  In this installment, Aldon decided to talk about Off-Season training from his perspective as a professional trainer and how the programs and philosophies that he incorporates with his athletes can be applied to even the most modest of Weekend Warrior. Within the off-season there are two main areas that Aldon focuses on in this article. The importance of keeping and maintaining race and training logs for review at the end of the season. And increasing your fitness base by properly incorporating aerobic base training.  Go to to read the complete article.