Virtual Trainer: Fuel for Endurance

All the training in the World can be rendered useless on Race day if you don't pay close attention to your diet.  Do you know when to eat carbs, how many calories is enough and how much is not enough? What about how your body handles excess simple sugar, or how to balance your protein intake, as well as what type of protein is best for recovery, and other nutritional questions?  Well, don't worry if you don't because, Kelly Shires of has simplified the seemingly complex topic of Nutrition in a short article outlining how to properly fuel your body for fitness. Go to to read the complete article.