The middle of July always means two things here at Virtual Trainer; 1.) Loretta Lynn's is about to start and, 2.) I get flooded with questions about training, nutrition, and hydration for the big race. With so many of the same questions being asked, this week we will review a few articles that deal specifically with racing at Loretta's. Enjoy the review and we'll see you at the Ranch!
- 5 Tips for Surviving Loretta Lynn's
- Racing in the Heat: How to Stay Properly Hydrated
- Get in Shape for Loretta's
- Heat Illness
- Heat Acclimatization: If You Can't Stand the Heat