Virtual Trainer: Loretta Lynn's Training

The middle of July always means two things here at Virtual Trainer; 1.) Loretta Lynn's is about to start and, 2.) I get flooded with questions about training, nutrition, and hydration for the big race. With so many of the same questions being asked, this week we will review a few articles that deal specifically with racing at Loretta's. Enjoy the review and we'll see you at the Ranch!

- 5 Tips for Surviving Loretta Lynn's

- Racing in the Heat: How to Stay Properly Hydrated

- Get in Shape for Loretta's

- Heat Illness

- Heat Acclimatization: If You Can't Stand the Heat

To read all these article and more go to

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