Virtual Trainer: Cross-Training with the Concept2 Rower


Concept2 has been a world leader in the manufacture of indoor rowers for over 30 years. As the world of motocross and other high-output sports has become increasingly competitive, top riders and athletes have been turning to the Concept2 Indoor Rower for their strength and cardio workouts. Some very big names use the Rower including Travis Pastrana, Chuck Liddell (Ultimate Fighter), U.S. and British Special Forces, as well as Hollywood stunt men on the new movie 300. This article covers the basics of rowing and outlines a few routines setup specifically for MX. To read the complete article, go to