Virtual Trainer: Improved Fitness

Rob Beams of, an athletic training center in Orlando, FL, is the human performance coach for the Toyota TMX racing program and it’s riders for 2007. TMX is designed to support motocross on a grassroots level and to help move riders forward from the amateur ranks to the professional level. Rob works directly with a few of the riders and has put together a four-part series on Faster Racing through Improved Fitness. This is part 1.To read the complete article, go to