Virtual Trainer: MX Related Shoulder Injuries

Shoulder injuries are a common occurrence in motocross. Torr Bennetta, a muscular-skeletal and re-hab specialist from Rockland County, New York, offers some expert advice on the shoulder and explains the two most important facets of shoulder wellness; prevention and rehab.  In this article he gives a laymen's description of the joint, goes over the two main causes of most shoulder injuries, and offers two exercises to strengthen the muscles of the shoulder. And for those of you that have injured your shoulder in the past, he offers some tips on rehab. To read the complete article, go to