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Virtual Trainer: ACL Rehabilitation and Nutrition

One of the most asked about questions we get at Virtual Trainer is how to properly train after an injury. Steven Bubel of mxconditioning.com has uncovered some research linking the importance of nutrition to the recovery process, especially with ACL injuries. Don't have an ACL injury? Well, I am confident that the same theory would apply to just about any injury. It just makes sense that good nutrition will help you get back to 100 percent. To read the full article, go to www.racerxvt.com.

 

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