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Virtual Trainer: Single-Leg Crossover Reach

Each month Charles Dao, of Evolution Fitness in Murietta, CA, will be featuring a new exercise that he has specifically chosen for the MX athlete. The last two exercises he featured were the Jab-and-Pull and the Walking Lunge with Rotation. This month he details another great exercise for developing your single leg dominance as well as your proprioceptiveness, or balance: The Single Leg Cross-Over. You can read the full details of the exercise at


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