Advertisement | Advertise with Us

Virtual Trainer: Single-Leg Crossover Reach

Each month Charles Dao, of Evolution Fitness in Murietta, CA, will be featuring a new exercise that he has specifically chosen for the MX athlete. The last two exercises he featured were the Jab-and-Pull and the Walking Lunge with Rotation. This month he details another great exercise for developing your single leg dominance as well as your proprioceptiveness, or balance: The Single Leg Cross-Over. You can read the full details of the exercise at www.racerxvt.com.

 

122 Vista Del Rio Drive, Morgantown, WV 26508 | 304-284-0084 | Contact Us
©1999 - 2014 Racer Productions, Inc. All Rights Reserved.
designed at: Website DesignImpulse Studios