Virtual Trainer: Strength Training for MX

With another race season coming to a close and tracks all across the Country locking their gates for winter, it's time for us to shift our focus to some off-season training. The off-season is not only a time to recover from any lingering injuries but also the perfect time to build a solid strength base for next season's races. Everyone from the Pros to weekend warriors should have a strength training routine in place if they race MX. Strength
training for MX is much different from strength training for many other sports and the following article details two complete workouts specifically tailored for the MX athlete. You can read the article right now at