Factory Fitness with Broc Hepler merges science and sport and includes in-depth training techniques and nutrition advice from respected experts in their fields. The DVD features unique training exercises that target key muscle groups used in motocross to increase strength, flexibility and endurance. In addition, these exercises improve balance, coordination and proprioception.
Filmed at the top-ranked, state-of-the-art University of Pittsburgh Medical Center (UPMC) Center for Sports Medicine, this motocross training program is designed for riders of all levels. This workout can be performed anywhere, making it a perfect training regimen for motocross athletes who travel.
For more information you can visit www.BrocHepler.com or www.Duraband.com.